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Valerie Smith’s Weight Loss – How did she do it?

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Valerie Smith, 47, of Brooklyn, New York., says too much fast food and not enough portion control pushed her weight higher and higher. In early 2013, Smith’s doctor told her that her body mass index (BMI) classified her as obese, and therefore exposed to diabetes, hypertension, cardiovascular disease, stroke, pulmonary disease, reproductive disorders, osteoarthritis, and cancer, among others. she knew it was time to make a change.

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Determined, Valerie started dieting and logging her calories with Calorie Counter, she tried buddy system, dieting, regular exercise etc. After more than a year, she discovered she had achieved little or no result of weight loss or lose fat. She became bored with routine exercise, dieting that she could not keep up with, calorie counter that fluctuates and so on. Not until one day in the summer, she stumbled unto this website on weight loss and losing fat  Click Here!.

Q: How did you get started losing weight, and what do you attribute to your success?

Smith: My goal was to lose 40 pounds, so in February of 2014, I decided to see my doctor, who recommended me to a nutritionist, and really start my journey to get healthy. After putting into practice all the suggestions given by the nutritionist without much success, for instance, I’ve been on many diets in my life and have tried the buddy system.

The problem with the buddy system was if my buddy fell off the wagon, she’d encourage me to follow her — and I really wasn’t too hard to convince to do it, then I realized I needed something that works better with fast results in my weight loss and losing fat. That’s where the program offered on the website Click Here! fits in perfectly.

A little more than four weeks after I started my journey, I reached my goal, and now I’m seriously thinking of going for 10 more pounds! Without any doubts in my mind, I recommend everyone considering Click Here!” target=”_blank” rel=”noopener noreferrer”>weight loss or Click Here!” target=”_blank” rel=”noopener noreferrer”>lose fat to Click Here! for my secret and it could become your secret too.

For Valerie’s weight Loss Success Secret >Click Here!.

References

Weight Loss & Diet Plans – Find healthy diet plans and helpful …

From healthy diet plans to helpful weight loss tools, here you’ll find the latest diet news and information.

Weight Loss: Weight Loss Tips, Diets, Flat Belly Diet, Biggest Loser …

How to lose weight fast with weight loss tips, low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat, boost metabolism, and help you cut …

Weight Loss: Pictures, Videos, Breaking News – Huffington Post

Big News on Weight Loss. Includes blogs, news, and community conversations about Weight Loss.

Be sure to check out my post on celebrity weight loss tips. It will help you lose weight fast.

Eat Foods You Crave While Losing Weight, Why?

You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire and suddenly you might find yourself overeating.

The treuth is, the smartest thing you can do in response to a craving is actually EAT.

How To Manage Cravings

“From a psychological standpoint, when we restrict ourselves or make something completely off limits, it could set us up to overeat or binge later,” explains Rachel Goldman, PhD, a licensed psychologist and Clinical Assistant Professor of Psychiatry at NYU School of Medicine. “This doesn’t happen to everyone, but it makes sense if you think about it. If you can’t have something, then many times you want it even more.”

Instead of swearing a food off altogether, “allow yourself smaller indulgences along the way to your goals,” suggests Brigitte Zeitlin, RD, owner of BZ Nutrition. This helps ensure your eating plan is sustainable and enjoyable.

For example, “if you love and crave pizza, allowing yourself to have it occasionally teaches you how to satisfy your cravings while still reaching and maintaining your health goals.”

In other words, by learning how to incorporate the foods you crave into your diet without going overboard, you can enjoy them while still making progress.

Breakthrough tips proven to help women lose weight fast, where they need to lose it most and keep it off for good. If you begin using this unusual tips starting today, you can expect to drop up to 3 dress sizes within a week, while allowing you to strategically eat the foods you crave most and still experience the slimmest, sexiest waistline of your life.

Research shows that 95% of those who are considering weight loss, fat loss, lose belly fat, lose thigh fat, lose arms fat, building flat stomach and/or six pack abs start one program or the other but opt out midway because of foods they crave (e.g ice cream).

Click Here!. to learn more on how to manage your cravings whilst achieving your weight loss goal.

How to lose belly fat: The truth about slimming your middle – Boots

What’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We ask UK experts.

Lose Belly Fat: Dr. Oz’s 5 Tips For A Flatter Stomach – Huffington Post

21 May 2013 … One easy way to find out if you’re carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones.

Why Giving in to Cravings Could be the Key to Weight Loss

16 May 2019 – When you‘re trying to lose weight it can feel like giving into cravings with … Otherwise, you could end up eating that food you crave every single …