Valerie Smith’s Weight Loss – How did she do it?

Amazon.co.uk Widgets For Valerie’s weight Loss Success Secret >Click Here!< Valerie Smith, 47, of Brooklyn, New York., says too much fast food and not enough portion control pushed her weight higher and higher. In early 2013, Smith’s doctor told her that her body mass index (BMI) classified her as obese, and therefore exposed to diabetes, […]

Eat Foods You Crave While Losing Weight, Why?

You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire and suddenly you might find yourself overeating. The treuth is, the […]