You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire and suddenly you might find yourself overeating.
The treuth is, the smartest thing you can do in response to a craving is actually EAT.
How To Manage Cravings
“From a psychological standpoint, when we restrict ourselves or make something completely off limits, it could set us up to overeat or binge later,” explains Rachel Goldman, PhD, a licensed psychologist and Clinical Assistant Professor of Psychiatry at NYU School of Medicine. “This doesn’t happen to everyone, but it makes sense if you think about it. If you can’t have something, then many times you want it even more.”
Instead of swearing a food off altogether, “allow yourself smaller indulgences along the way to your goals,” suggests Brigitte Zeitlin, RD, owner of BZ Nutrition. This helps ensure your eating plan is sustainable and enjoyable.
For example, “if you love and crave pizza, allowing yourself to have it occasionally teaches you how to satisfy your cravings while still reaching and maintaining your health goals.”
In other words, by learning how to incorporate the foods you crave into your diet without going overboard, you can enjoy them while still making progress.
Breakthrough tips proven to help women lose weight fast, where they need to lose it most and keep it off for good. If you begin using this unusual tips starting today, you can expect to drop up to 3 dress sizes within a week, while allowing you to strategically eat the foods you crave most and still experience the slimmest, sexiest waistline of your life.
Research shows that 95% of those who are considering weight loss, fat loss, lose belly fat, lose thigh fat, lose arms fat, building flat stomach and/or six pack abs start one program or the other but opt out midway because of foods they crave (e.g ice cream).
Click Here!. to learn more on how to manage your cravings whilst achieving your weight loss goal.
What’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We ask UK experts.
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16 May 2019 – When you‘re trying to lose weight it can feel like giving into cravings with … Otherwise, you could end up eating that food you crave every single …