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Eat Foods You Crave While Losing Weight, Why?

You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire and suddenly you might find yourself overeating. The treuth is, the […]