Amazon.co.uk Widgets Knowing how hormonally different men and women are, have you ever wondered if both sexes are best to diet the exact same way? Well, recent research suggests not. Science has discovered unique diet strategies for men and women that are proven to work best for their respective metabolisms. The video presentation at the […]
Eat Foods You Crave While Losing Weight, Why?
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire and suddenly you might find yourself overeating. The treuth is, the […]